|
Learn How To Swim In Our Year-Round Heated Pool!
Private Swim LessonsKids & Adults Private Lessons One-on-One instruction for all ages & levels with a Red Cross Water Safety Instructor.
Our private instructors have already trained with other senior Red Cross instructors and helped in our group swim lessons to understand how we teach and reinforce swimming fundamentals. All of our instructors are Red Cross Lifeguards and Water Safety Instructor Trained and Certified.
Kids Lessons -- 9 months - 6 years old Our goal is to get kids water safe as fast as possible and allow them to become confident in the water. We recommend starting with a pack of 15 minute lessons. The first few lessons may go very slowly as the instructor builds the level of trust necessary to motivate the student in a safe and positive manner. Once instructor and student build trust then we will recommend a longer lesson if the child is ready. We also recommend 2-3 lessons per week to see good progress, as one lesson per week does not allow kids to build on their last lesson.
Kids Lessons -- 7 years old - 18 years old For kids who have had lessons in the past and are not timid of the water, we recommend the 30-minute pack of lessons. We recommend 2-3 lessons per week, as repetitive motions will lead to muscle memorization that will make swimming easy and fun. Learning the correct fundamentals will help your child in preparing for swim, team, water, polo, Junior Lifeguard lessons or any other aquatics goal that you may have in mind.
Adult Lessons -- New Swimmer For those adults who never got around to learning how to swim or may have had a bad experience in the water and would like to face their fear, we'd like the chance to get you past that fear and help you develop confidence in the water. We'll take as much time as you need and we'll never rush your progress. We do recommend 2 lessons each week, plus one weekly "practice" session on your own as this will help you get over your fear of the water more quickly. Learning how to float, tread water and proper leg/arm motion will be stressed.
Adult Lessons-- Experienced Swimmer/Stroke Modification If you know how to swim but would like to modify your stroke or learn other swim strokes, adult private lessons can help you become more efficient in the water. With one-on-one instruction, you can learn flip turns and how to pace yourself for swim events or triathlons. Just let your instructor know your goals and we will work to get you there.
AJCC Members (4) 15-Minute Lessons -- $95 (4) 30-Minute Lessons -- $150
Non-Members (4) 15-Minute Lessons -- $120 (4) 30-Minute Lessons -- $180
Spots fill up fast so call (562)426-7601, ext. 1051 today!
| | Last Updated on Tuesday, 15 November 2011 15:39 | Group Swim LessonsGroup Swim Lessons (30-Minute lessons) Ages 3-8
Tiny Tots (1:4 ratio) Mon & Wed -- 1:45PM, 2:45PM, 3:15PM Tues & Thurs -- 2:15PM, 3:15PM
Beginner (1:4 ratio) Mon & Wed -- 2:15PM, 3:15PM Tues & Thurs -- 1:45PM, 2:45PM
Advanced Beginner Mon & Wed -- 3:45PM Tues & Thurs -- 3:45PM
$75/AJCC Members; $90/Non-Members
| | Last Updated on Friday, 21 October 2011 14:42 | Water PoloWater Polo Oct 17 - Nov 17 (5 wks) Monday & Wednesday Ages 5-7 4:00-4:40pm Ages 7-12 4:00 - 5:00pm
FIRST 2 Days are FREE! Come try it out!!
Splashball™ is designed to introduce the sport of water polo to children between 5 and 12 years old. The intent is to provide basic skills and understanding of the sport in a recreational format. Although water polo is known for its toughness ad endurance, Splashball™ harnesses all the fun, dynamic aspects of the game in a safe, easy to learn aquatic experience that will motivate kids to swim and stay fit.
The Benefits of Splashballd™
- Develop water safety skills
- Cultivate health and fitness
- Sample a new report for which you may have a special talent or passion
- Build endurance and muscle tone.
$50/AJCC Member; $60/Non-Member Must be a USA Water Polo Member | (5-9yrs $25)(ages 10+ $55 per year) | | Last Updated on Tuesday, 15 November 2011 11:48 | Swim TeamYouth Swim Team with Coach Rafe Montes Mon - Thur -- 5:00-6:30pm Fri -- 4:30 - 5:30PM Ages 6-14 Coach by Rafe Montes, with over 30 years of swim instruction and coaching knowledge. Rafe has grown his program and his team has begun to win medals and compete in National level swim meets. Over the team's 4-year run, they have sent several team members to Jr. Olympic swim events and have begun to bring home top finishes and lots of hardware (medals and trophies).
This is a competitive swim team, so all participants must tryout and be able to swim 25 yards with all 4 swim strokes. Membership in USA Swimming is required to compete in swim meets. Swim meet participation is optional, as swim meets have an added cost.
$66/AJCC Member; $82.50/Non-Member (per month) This is a month-to-month program, payments are due 1st week of each month.
Prep Swim Team with Coach Rafe Montes Tue & Thur -- 4:30-5:15pm Ages 5-12 The Prep Swim Team is a perfect stepping stone to the more advanced Competitive Youth Swim Team. The goal of the program is to get kids ready for a swim team, Junior Lifeguard programs and/or water polo. Free Style, back stroke, butterfly and breast stroke are all taught and refined. Flip turns are introducted as well as dives and streamlined push-offs from the wall.
Participants must be able to swim 25 yards freestyle with side breathing to qualify for Prep Team. $50.75/AJCC Member; $61.50/Non-Member (per month)
| | Last Updated on Tuesday, 15 November 2011 11:37 | Masters SwimMasters Swim Through Oct 26 Monday & Wednesday, 6:30 - 8:00PM Coached by Rafe Montes, with over 30 years of experience working with children and adult swimmers.
Ages 14+ A structured aqua workout with other adults (beg-advanced) Prerequisite:Must be able to swim 200 yrds without stopping. $102/AJCC Member; $136/Public
| | Last Updated on Friday, 21 October 2011 14:46 |
|
Best Time for Lap Swimming
| Monday |
5:30am - 10:00am
|
6:30pm - 8:00pm |
| Tuesday |
5:30am - 10:00am |
6:30pm - 8:00pm |
| Wednesday |
5:30am - 10:00am |
6:30pm - 8:00pm |
| Thursday |
5:30am - 10:00am |
6:30pm - 8:00pm |
| Friday |
7:00am - 12:00pm
|
4:00pm - 5:30pm |
| Saturday |
7:00am - 12:00pm |
4:00pm - 5:30pm |
| Sunday |
7:00am - 12:00pm |
4:00pm - 5:30pm |
|
|
|