Fit Camp with Ron Lubag is designed to
- Reduce Body Fat & Stress
- Increase Lean Muscle and Overall Tone
- Improve Energy & Health
Elite Fitness 101
This is a highly intensive program meant for those looking for an advanced physical workout. This is an all-out total body 30 min. conditioning class that combines the most widely used basic training exercises known.
There will be running, interval training, and many other exercises using weights, and your own body weight to lose body fat, increase cardiovascular efficiency, increase strength, and help people get into a routine of regular exercise.
For information, contact Fred Johnson at (562) 426-7601 ext. 1056
Register by fax at (562) 506-2813 or at the AJCC PE Courtesy Desk