Group Fitness Schedule

Group Fitness Schedule 10.30.18

 

 

Active Older Adult Fitness Schedule 11.1.17

Childcare available Monday-Friday 8am-1pm. $5/hr 

CLASS DESCRIPTIONS

Low Impact / Strength Training

Aqua Fitness: A low-impact aerobics class performed to music in our heated pool. All levels suitable.

Low-n-Sculpt & Low Impact Fitness: Get the best of both worlds in this Low Impact aerobics class by combining 30 minutes of Cardio with 30 minutes of resistance exercises using hand-held weights and rubberized tubing.

Strength Circuit Training: This class focuses on total body muscle strength using hand-held weights, elastic tubing with handles, and your own body weight as resistance. All levels welcome.

SilverSneakers®: Classic: Have fun and move to the music through a variety of exercises muscular strength and range of movement. Hand-held weights, elastic tubing with handles and a ball are offered. A chair is used for support.

SilverSneakers®: Circuit: Increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work using hand-held weights, elastic tubing with handles, and a ball is alternated with non-impact aerobic choreography. A chair is offered for support.

Spinning

In order of difficulty

SPINNING® 101: A group cycle class geared to the new rider combining, bike setup, basic cycling movements, breathing, and cardiovascular training.

Pump & Pedal: This workout combines 20-30 minutes of indoor cycling to improve your cardiovascular fitness level with 20-30 minutes of strength training exercises to increase muscle tone and strength.

Straight Up Spin: An indoor cycling workout riding to the rhythm of powerful music. Join your inspiring instructor who will lead you through hills, flats, mountain peaks, time trials, and interval training.

SPINNING® Extreme: Indoor cycling training at a more intense level! This no frills course is best for veteran Spinners!

IF YOU’RE NEW TO SPIN: Please plan to arrive a few minutes prior to class start time in order for the instructor to assist you in bike setup.

Cardio / Strength Training

Total Body Fusion: Come join the fun! This class will help you burn fat, boost your metabolism, and increase your energy. levels. Be prepared for a challenging fusion of cardio, strength, and core moves that will engage your entire body. 

Form & Function: 30-minute weight circuit and 30-minute cardio circuit focused on proper form and function. Focuses on developing muscles for increased strength, flexibility. Stabilize your core your core and reduce the potential for injury. 

Start Me Up: Wake up your body and begin the day invigorated. This dynamic full body workout focuses on the 20/20/10 principle. 20 minutes of dynamic training to improve mobility, 20 minutes of functional work to increase cardiovascular and muscle endurance, and 10 minutes of balance and stretching. 

Pump & Plyos: This class combines all the benefits of a Pump workout with plyometric drills to maximize anaerobic training, power and calorie burning. Class style will vary to offer benefits of cross training. 

Core Strengthening

Mat Fitness 101: Core, strength and flexibility, this program accommodates all levels of fitness, but is a perfect class for the beginner.

Core on the Ball: This fun and challenging class incorporates all components of fitness: cardio/low impact, resistance training, balance and flexibility, providing participants with the ultimate total body workout experience!

Pilates Essentials: A blend of yoga, Pilates & fitness that increases your core strength and flexibility.

Pilates Extreme: Your favorite Pilates class at a new extreme, based on holding poses and building stamina.

Yoga

Mind / Body Movement: Discover new pleasure centers as you find alignment, release stress, reawaken muscles and build strength. Blends yoga poses and dance moves for a full-body workout that is deceptively gentle and highly effective.

Vinyasa Flow Yoga: A medium-paced class for all levels, designed to improve flexibility and strength while providing stress-relief. This practice uses postures in a flowing manner, connecting each posture with a breath.

Gentle Yoga: Designed to accommodate all levels, including seniors.

Qigong / Tai Chi: This class builds gentle strength, balance, and mobility in the entire body, mind, and energy systems of the body.

SilverSneakers® Yoga: Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance, and range of movement. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.

Dance for Fitness!

Latin Grooves: Latin dance styles to help tone and sculpt the body.

Zumba®: This rhythmic Latin-flavored experience will tone you, sculpt you, and invigorate you for life.

ZUMBA® Gold: Less intense than a traditional Zumba Basic class. We use the same music but choreograph different moves. It is designed for older active adults 50+, or for people with health difficulties or recuperating from surgery and just getting back into exercise.

H.I.I.T. (High-Intensity Interval Training)

H.I.I.T. on the Step: An interval step workout to create an entertaining experience that offers excellent, time-efficient results, along with improvements in strength, endurance, body composition, mobility and the A-B-Cs of fitness: agility, balance and coordination.

H.I.I.T. Tabata Style workout: This workout alternates moderate-intensity intervals with higher-intensity bouts of the same exercise. Three intensity options allow people of different fitness levels to start at different points, while still having a way to progress the pattern.